For the past weeks I have been having a hard time to sleep. (That's one of the reasons why I am MIA lately) I tried almost all natural remedies and even tried taking antihistamine but no success. I tried not using my mobile phone after dinner because the blue light restrains the production melatonin, the hormones that controls one's sleep-wake cycle. In one of my visits to Watsons I saw this Vicks' ZzzQuil Natura Sleep, find it kind of interesting to try. But before purchasing it. I researched online what comprise or the ingredients of the supplement. The ZzzQuil gummies' active ingredients include: Melatonin, Valerian Root extract, Chamomile Flower extract, Lemon Balm leaf extract, Lavender flower extract. Directions for use as per package information: To take one to two gummies 30 minutes before bedtime. I bought one bottle that contains 24 gummies (last Monday), good thing that when I decided to buy one there was a promo for Watsons cardholders - from P479.0