source: google (ctto) Have you experienced fitting your favorite outfit and it does not fit anymore? Or your clothes size started from Small and now you are either Large or Extra Large. It's really depressing, right?! As people get older, based on my personal experience maintaining our usual weight becomes really difficult i.e., even if we don't really change our eating habits. Honestly this had brought me a lot of stress and anxiety especially when I turned 50 last January. Yes, I am aware that weight gain as we grow old is inevitable but let's face it this really affects us. Especially when someone comes up to you and tell you: "Uy, ang taba mo!" (Hey, you gained weight!) Things we don't really want to hear, especially when you are in your peri menopause or menopause because women are more sensitive during this stage in their lives. I exercise regularly, walk and use stairs instead of using the elevator and the escalators at work... I am...