source: Freepik |
We all know menopause is inevitable. Skin changes are one of the side effects of it. The drop of estrogen during menopause causes dry skin and acne.
I started protecting my skin at 35, so I felt I had prepped my skin for menopause. Of course I thank my parents for good genes.
Last month, I started experiencing dry and flaky skin: around my mouth and the lower part of my cheeks. Since I just started using a new product (that time) sun block and makeup primer in one, I thought it was the cause of the dryness. So I decided to stop using it, but my face remained dry and flaky (even though I still use my favorite skincare).
I was planning to visit my dermatologist, but I thought of trying Clinique moisturizer again (if it does not work - it's derma time). I stopped using it - let's admit it's a bit pricey I have no choice because I know it's one of the best moisturizers in the market. Instead of using my usual facial wash, I tried Cetaphil cleanser.
After two days of using the Clinique moisturizer + Cetaphil Cleanser in the morning and night time (with my skin care). My face became less dry and flaky (on the specific areas I mentioned). Five days later, no dryness or flakiness and my skin became more soft and smooth.
Now these two products will now form part of my daily facial care routine.
Here are also some of the things we should do to prevent skin dryness and flakiness during menopause:
- Hydrate - drink at least 8 glasses of water. I know I am guilty of this sometimes... but I am working for it.
- Sleep - try to get quality sleep.
- Don't smoke
- Don't drink alcohol
- Use sun screen / sun block to protect your skin from the harmful rays of the sun.
- Moisturize!
*This is not a sponsored post.
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