Few more weeks before we welcome 2025... Time really flies fast... I wanted to share some of my personal "Tita Finds" this year. Goli Ashwagandha and Magnesium Glycinate - these two products helped me with my sleep problems. There are also other benefits for taking these supplements. Ashwagandha - According to webmd.com - it calms the brain, reduce swelling and lower blood pressure. It also helps in reducing anxiety, insomnia, physical and mental stress. Magnesium Glycinate - According to healthline.com : Relieves anxiety, improve bone health, lower blood pressure, reduce the risk of stroke, cardiovascular disease and type 2 diabetes; and helps prevent migraine headaches. Cortizone - I found this gem on my recent US trip. This truly helps in relieving itch from bug/insect bites, rashes and minor skin irritation on which I am really prone. I hope it will be available here in the Philippines soon. Some By Mi spot / ...