Review: Goli Pre+Post+Probiotics Gummies♥

source: Amazon.com

As they say, good health starts with a healthy gut.  If you have an unhealthy gut you normally experience the following: upset stomach (bloating, gas, constipation), fatigue, skin conditions, bloating, and some autoimmune conditions.  Probiotics help improve these things.  Few years ago, I started  suffering from  Gastroesophageal Reflux Disease (GERD) which is also known as Acid Reflux.  I have experienced this more often especially when I reached menopause.  Even though I tried to stay away with foods that trigger it.  Bottom line: Digestive problems is really one of the side effects of perimenopause and menopause.  

Last week I started taking Goli Pre+Post+Probiotics.  It's the first 3-in-1 gummies that combines :

• Prebiotics - "a non-digestive food ingredient that beneficially affects the host by selectively stimulating the growth of one or a limited number of bacteria in the colon and thus provides host health." - according to National Institute of Health.  Prebiotic foods include: Banana, Oat, Garlic Strawberry, Asparagus, Nuts  to name a few.
• Probiotics - I know we are more familiar with this - these are live microorganisms that when consumed provide health benefits such as yogurt, yakult and other fermented foods.
• Postbiotics - According to Harvard health - "Are the waste left behind after your body digests the Prebiotics and Probiotics.  Healthy postbiotics include nutrients such as Vitamins B and K, amino acids and substances called antimicrobial peptides that slows down the growth of harmful bacteria."

Imagine combining these three in gummies form: which can provide Digestive Health, Immune Support  and Balanced Gut.  Actually I have already saw these in Goli website last year but that time it's not yet available here in the Philippines.  Luckily when I checked two weeks ago, it was already here!  That's why I purchased it right away and I wanted to give it a try.

All you have to do is to take 3 gummies once daily.  In  my case, I take it in the morning on an empty stomach.  Honestly, after taking it the first time I already experienced some changes in my stomach.  I felt less bloated, less gas and less burping.  Hopefully this will continue.  

The only downside is that it was too sticky so it's hard to get it out of the bottle and the price.  

Here it cost around P927.00 + shipping fee.  Got it from Shopee so I was able to get a free shipping voucher.  One bottle has 60 gummies so one bottle is only good for 20days.

Verdict: ♥♥♥♥ out of 5  - It's effective but kinda pricey.

**This is not a sponsored post.