For the past weeks I have been having a hard time to sleep. (That's one of the reasons why I am MIA lately) I tried almost all natural remedies and even tried taking antihistamine but no success. I tried not using my mobile phone after dinner because the blue light restrains the production melatonin, the hormones that controls one's sleep-wake cycle.
In one of my visits to Watsons I saw this Vicks' ZzzQuil Natura Sleep, find it kind of interesting to try. But before purchasing it. I researched online what comprise or the ingredients of the supplement.
The ZzzQuil gummies' active ingredients include: Melatonin, Valerian Root extract, Chamomile Flower extract, Lemon Balm leaf extract, Lavender flower extract.
Directions for use as per package information: To take one to two gummies 30 minutes before bedtime.
I bought one bottle that contains 24 gummies (last Monday), good thing that when I decided to buy one there was a promo for Watsons cardholders - from P479.00 I got if for only P305.00. I tried it that same night. The gummies are in wildberry vanilla flavor - i like it. It's just like having Pochi gummy candy. I just tried one gummy, still had a hard time sleeping at first but when I fell asleep, for the first time I did not woke up in the middle of the night.
Day 2 - Took a gummy at around 8:00pm, I think I slept around 9:30pm, same thing I slept continuously without interruptions and no grogginess when I wake up. I feel refreshed and more energized.
Well I hope this will continue to work... I realized that when you age especially when you age you experience sleeping problems and Vicks ZzzQuil is a big help.
For two days of using the product, I felt a little improvement, and I feel good having a good sleep.
xo,
Chiq♥
***This is not a sponsored post
No comments:
Post a Comment